:root{
  --ink:#1b1a17; --muted:#5f5a50; --bg:#fbf9f4; --card:#ffffff;
  --brand:#8a6a2a; --brand-dark:#141310; --accent:#A27A2C; --line:#e7e0d1;
  --soft:#f4efe3;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:"Inter",system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:17px;line-height:1.65}
img{max-width:100%;display:block}
a{color:var(--brand)}
h1,h2,h3{font-family:"Cormorant Garamond",Georgia,serif;font-weight:600;line-height:1.15;margin:0 0 .5em;color:var(--brand-dark)}
h1{font-size:clamp(2.2rem,5.5vw,3.6rem)}
h2{font-size:clamp(1.7rem,3.6vw,2.4rem)}
h3{font-size:1.4rem}
p{margin:0 0 1em}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;background:#fff;padding:8px;z-index:99}

/* header */
header.site{background:var(--bg);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20}
.nav{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:68px}
.logo{font-family:"Cormorant Garamond",Georgia,serif;font-size:1.55rem;font-weight:700;color:var(--brand-dark);text-decoration:none;letter-spacing:.3px}
.logo span{color:var(--accent)}
.nav ul{list-style:none;display:flex;gap:22px;margin:0;padding:0}
.nav ul a{text-decoration:none;color:var(--ink);font-size:.95rem}
.nav ul a:hover,.nav ul a[aria-current]{color:var(--brand)}
.menu-btn{display:none;background:none;border:1px solid var(--line);border-radius:8px;padding:8px 12px;font:inherit;color:var(--ink)}
@media (max-width:860px){
  .menu-btn{display:block}
  .nav ul{display:none;position:absolute;left:0;right:0;top:68px;background:var(--bg);flex-direction:column;gap:0;border-bottom:1px solid var(--line);padding:6px 20px 14px}
  .nav ul.open{display:flex}
  .nav ul a{display:block;padding:10px 0}
  .nav .btn{display:none}
}

/* buttons */
.btn{display:inline-block;background:var(--brand);color:#fff;text-decoration:none;padding:13px 24px;border-radius:999px;font-weight:600;font-size:.98rem;border:2px solid var(--brand)}
.btn:hover{background:var(--brand-dark);border-color:var(--brand-dark)}
.btn.ghost{background:transparent;color:var(--brand)}
.btn.small{padding:9px 18px;font-size:.9rem}

/* hero */
.hero{padding:72px 0 64px;background:linear-gradient(180deg,var(--bg),var(--soft))}
.hero .eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:.78rem;color:var(--accent);font-weight:700;margin-bottom:12px}
.hero p.lead{font-size:1.15rem;color:var(--muted);max-width:640px}
.hero .ctas{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px}

section{padding:64px 0}
section.alt{background:var(--card);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.grid{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}
.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:26px}
.card h3 a{text-decoration:none;color:inherit}
.card .more{font-weight:600;text-decoration:none}
.steps{counter-reset:s;display:grid;gap:18px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.steps li{list-style:none;background:var(--soft);border-radius:14px;padding:22px}
.steps li::before{counter-increment:s;content:counter(s);display:inline-grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--brand);color:#fff;font-weight:700;margin-bottom:10px}
.steps{padding:0;margin:0}
.two{display:grid;gap:40px;grid-template-columns:1.2fr 1fr;align-items:start}
@media (max-width:860px){.two{grid-template-columns:1fr}}
ul.check{padding-left:0;list-style:none}
ul.check li{padding-left:28px;position:relative;margin-bottom:8px}
ul.check li::before{content:"✓";position:absolute;left:0;color:var(--brand);font-weight:700}
.note{font-size:.9rem;color:var(--muted);background:var(--soft);border-left:3px solid var(--accent);padding:14px 16px;border-radius:6px}
.placeholder{background:#fff3cd;border:1px dashed #c9a227;padding:1px 6px;border-radius:4px;font-size:.92em}
details{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:16px 20px;margin-bottom:12px}
summary{cursor:pointer;font-weight:600}
details p{margin:12px 0 0}
.band{background:var(--brand-dark);color:#fff;text-align:center;padding:56px 0}
.band h2{color:#fff}
.band p{color:#e4dccb}
.band .btn{background:#fff;color:var(--brand-dark);border-color:#fff}

/* footer */
footer.site{background:#141310;color:#d8d0bf;padding:44px 0 28px;font-size:.92rem}
footer.site a{color:#e8c983}
footer .cols{display:grid;gap:26px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}
footer .fine{border-top:1px solid #3a342a;margin-top:28px;padding-top:18px;font-size:.82rem;color:#a89f8c}
.logo img{height:40px;width:auto}
@media (max-width:860px){.logo img{height:34px}}
footer.site img{height:auto;max-width:220px}

/* ===== v2: eye-catching layer ===== */
h1 em,h2 em{font-style:italic;color:var(--accent);font-weight:600}
.announce{background:var(--brand-dark);color:#e8dcc0;text-align:center;font-size:.85rem;padding:8px 16px;letter-spacing:.2px}
.announce a{color:#e8c983;font-weight:600}
.btn.ghost.light{color:#fff;border-color:rgba(255,255,255,.7)}
.btn.ghost.light:hover{background:#fff;color:var(--brand-dark)}

/* video-style hero */
.vhero{position:relative;min-height:min(88vh,760px);display:flex;flex-direction:column;justify-content:center;color:#fff;overflow:hidden;background:#141310}
.vhero-media{position:absolute;inset:0}
.vhero-media .slide{position:absolute;inset:0;background-size:cover;background-position:center 30%;opacity:0;animation:kb 21s infinite}
.vhero-media .slide:nth-child(2){animation-delay:7s}
.vhero-media .slide:nth-child(3){animation-delay:14s}
@keyframes kb{0%{opacity:0;transform:scale(1.04)}5%{opacity:1}33%{opacity:1}40%{opacity:0;transform:scale(1.16)}100%{opacity:0}}
.vhero::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(20,19,16,.88) 0%,rgba(20,19,16,.55) 55%,rgba(20,19,16,.25) 100%)}
.vhero-inner{position:relative;z-index:2;padding-top:72px;padding-bottom:110px}
.vhero h1{color:#fff;max-width:760px;font-size:clamp(2.5rem,6.4vw,4.6rem)}
.vhero .lead{color:#e9e4d8;font-size:1.15rem;max-width:560px}
.vhero .eyebrow{color:#e8c983;text-transform:uppercase;letter-spacing:2px;font-size:.78rem;font-weight:700;margin-bottom:14px}
.vhero .ctas{display:flex;gap:12px;flex-wrap:wrap;margin:26px 0 22px}
.trust{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:8px 22px;font-size:.88rem;color:#e9e4d8}
.trust li::before{content:"✓ ";color:#e8c983;font-weight:700}

/* ticker */
.ticker{position:absolute;left:0;right:0;bottom:0;z-index:2;background:rgba(20,19,16,.72);border-top:1px solid rgba(232,201,131,.3);overflow:hidden;padding:12px 0}
.ticker-track{display:flex;gap:12px;width:max-content;animation:tick 45s linear infinite}
.ticker span{border:1px solid rgba(232,201,131,.5);color:#f1e6cc;border-radius:999px;padding:5px 14px;font-size:.85rem;white-space:nowrap}
@keyframes tick{to{transform:translateX(-50%)}}

/* section heads */
.section-head{max-width:640px;margin-bottom:34px}
.section-head .eyebrow,.split .eyebrow{color:var(--accent);text-transform:uppercase;letter-spacing:2px;font-size:.78rem;font-weight:700;margin-bottom:10px}
.narrow{max-width:780px}

/* photo cards */
.pcards{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.pcard{display:block;background:var(--card);border:1px solid var(--line);border-radius:18px;overflow:hidden;text-decoration:none;color:inherit;transition:transform .3s,box-shadow .3s}
.pcard:hover{transform:translateY(-4px);box-shadow:0 18px 40px rgba(20,19,16,.12)}
.pimg{height:220px;background-size:cover;background-position:center 30%;transition:transform .6s}
.pcard:hover .pimg{transform:scale(1.05)}
.pbody{padding:22px 24px 26px}
.pbody p{color:var(--muted)}
.more{font-weight:600;color:var(--brand)}

/* dark numbered steps */
section.dark{background:#141310;color:#e9e4d8}
section.dark h2,section.dark h3{color:#fff}
.nsteps{display:grid;gap:18px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.nstep{border:1px solid rgba(232,201,131,.28);border-radius:16px;padding:26px;background:rgba(255,255,255,.03)}
.nstep .num{font-family:"Cormorant Garamond",Georgia,serif;font-size:2.6rem;color:#e8c983;display:block;line-height:1;margin-bottom:10px}
.nstep p{color:#cfc7b6;margin:0}

/* split */
.split{display:grid;gap:44px;grid-template-columns:1fr 1fr;align-items:center}
.split-img{min-height:420px;border-radius:20px;background-size:cover;background-position:center}
@media (max-width:860px){.split{grid-template-columns:1fr}.split-img{min-height:260px}}

/* photo heroes on inner pages */
.hero.photo{position:relative;background:#141310 var(--bg) center 30%/cover no-repeat;color:#fff;padding:96px 0 84px}
.hero.photo::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(20,19,16,.86),rgba(20,19,16,.45))}
.hero.photo .wrap{position:relative}
.hero.photo h1{color:#fff}
.hero.photo .eyebrow{color:#e8c983}
.hero.photo p.lead{color:#e9e4d8}

/* closing photo band */
.photo-band{position:relative;text-align:center;color:#fff;padding:110px 0;background:#141310 var(--bg) center/cover no-repeat}
.photo-band::before{content:"";position:absolute;inset:0;background:rgba(20,19,16,.62)}
.photo-band .wrap{position:relative}
.photo-band h2{color:#fff;font-size:clamp(2rem,4.6vw,3.2rem)}
.photo-band p{color:#ece6d8;margin-bottom:24px}

/* scroll reveal */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .8s ease,transform .8s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){
  .reveal{opacity:1;transform:none;transition:none}
  .vhero-media .slide{animation:none}.vhero-media .slide:first-child{opacity:1}
  .ticker-track{animation:none}
}
.article h2{margin-top:1.6em}
.article ol,.article ul:not(.check){padding-left:1.3em}
.article li{margin-bottom:.5em}
.article ul.check{margin:1em 0}
@media (min-width:861px) and (max-width:1100px){.nav ul{gap:14px}.nav ul a{font-size:.88rem}}

/* ===== pricing ===== */
.ico{color:var(--accent);flex:none}
.flow{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;position:relative}
.flow::before{content:"";position:absolute;top:32px;left:10%;right:10%;height:2px;background:linear-gradient(90deg,var(--accent),var(--line))}
.fstep{text-align:center;position:relative}
.fcirc{width:64px;height:64px;border-radius:50%;background:var(--card);border:2px solid var(--accent);display:grid;place-items:center;margin:0 auto 10px}
.fstep span{font-weight:600;font-size:.92rem}
@media (max-width:700px){.flow{grid-template-columns:1fr;gap:14px}.flow::before{top:0;bottom:0;left:31px;right:auto;width:2px;height:auto}.fstep{display:flex;align-items:center;gap:16px;text-align:left}.fcirc{margin:0}}
.evals{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}
.eval{background:var(--card);border:1px solid var(--line);border-radius:18px;overflow:hidden}
.eval-img{height:180px;background-size:cover;background-position:center 30%}
.eval-body{padding:24px}
.price{display:flex;align-items:baseline;gap:6px;margin:6px 0 16px}
.price .amt{font-family:"Cormorant Garamond",Georgia,serif;font-size:2.8rem;font-weight:700;color:var(--brand-dark);line-height:1}
.price .per{color:var(--muted);font-size:.9rem}
.tlist{list-style:none;padding:0;margin:0 0 18px}
.tlist li{display:flex;gap:10px;align-items:flex-start;margin-bottom:10px;font-size:.96rem}
.tlist .ico{margin-top:3px}
.credit{display:flex;align-items:center;gap:10px;background:var(--soft);border:1px dashed var(--accent);border-radius:12px;padding:14px 18px;margin-top:22px}
.tabs{display:inline-flex;background:var(--soft);border-radius:999px;padding:5px;margin-bottom:28px}
.tabs button{border:0;background:none;font:inherit;font-weight:600;padding:10px 22px;border-radius:999px;cursor:pointer;color:var(--muted)}
.tabs button[aria-selected="true"]{background:var(--brand-dark);color:#fff}
.tiers{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(270px,1fr));align-items:stretch}
.tier{position:relative;background:var(--card);border:1px solid var(--line);border-radius:20px;padding:30px 26px;display:flex;flex-direction:column}
.tier .btn{margin-top:auto;text-align:center}
.tier h3{font-size:1.7rem;margin-bottom:2px}
.tagline{color:var(--muted);font-size:.92rem;margin-bottom:8px}
.tnote{font-size:.85rem;color:var(--muted);font-style:italic}
.tier.featured{background:#141310;color:#e9e4d8;border-color:var(--accent);box-shadow:0 24px 50px rgba(20,19,16,.22)}
.tier.featured h3,.tier.featured .price .amt{color:#fff}
.tier.featured .tagline,.tier.featured .per,.tier.featured .tnote{color:#cfc7b6}
.tier.featured .ico{color:#e8c983}
.badge{position:absolute;top:-13px;left:26px;background:var(--accent);color:#141310;font-weight:700;font-size:.75rem;letter-spacing:1px;text-transform:uppercase;padding:5px 12px;border-radius:999px}
@media (min-width:900px){.tier.featured{transform:translateY(-10px)}}
.save{display:flex;flex-wrap:wrap;gap:14px 34px;justify-content:center;margin-top:30px}
.save div{display:flex;align-items:center;gap:10px}
.incs{display:grid;gap:18px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.inc{border:1px solid rgba(232,201,131,.28);border-radius:16px;padding:24px;background:rgba(255,255,255,.03)}
.inc .ico{color:#e8c983;margin-bottom:10px}
.inc p{color:#cfc7b6;margin:0}
.mini{display:flex;flex-wrap:wrap;gap:14px;margin:6px 0 22px}
.mini div{background:var(--soft);border-radius:14px;padding:16px 18px;flex:1 1 180px}
.mini .amt{display:block;font-family:"Cormorant Garamond",Georgia,serif;font-size:2rem;font-weight:700;color:var(--brand-dark)}
.mini small{font-size:.9rem}
.mini span:last-child{font-size:.9rem;color:var(--muted)}
.tiers[hidden]{display:none}
.nav ul a{white-space:nowrap}
.nav .btn{white-space:nowrap}
.transfer{display:flex;gap:18px;align-items:flex-start;background:#141310;color:#e9e4d8;border-radius:18px;padding:26px;margin-top:22px}
.transfer h3{color:#fff;margin-bottom:.4em}
.transfer .ico{color:#e8c983}
.transfer .small{font-size:.9rem;color:#cfc7b6;margin:0}
.tr-ico{flex:none;width:56px;height:56px;border-radius:50%;border:1px solid rgba(232,201,131,.5);display:grid;place-items:center}
@media (max-width:600px){.transfer{flex-direction:column}}
.fine-note{text-align:center;font-size:.88rem;color:var(--muted);max-width:720px;margin:26px auto 0}
.tbl{overflow-x:auto;margin:1em 0 1.4em}
.tbl table{border-collapse:collapse;width:100%;min-width:480px;font-size:.95rem;background:var(--card)}
.tbl th,.tbl td{border:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top}
.tbl th{background:var(--soft);font-weight:700}
.article ol li strong{color:var(--brand-dark)}
.logo img{height:46px;width:auto}
@media (max-width:860px){.logo img{height:38px}}
footer.site img{width:230px;height:auto;max-width:100%}

.gallery{display:grid;gap:18px;grid-template-columns:repeat(3,1fr)}
.gimg{min-height:340px;border-radius:20px;background-size:cover;background-position:center}
@media (max-width:860px){.gallery{grid-template-columns:1fr}.gimg{min-height:240px}}
.section-head p{margin:12px 0 0}
.sport-note{font-size:.78rem;color:var(--muted);opacity:.8;margin-top:14px;line-height:1.5}
.portrait{display:block;width:100%;height:auto;aspect-ratio:1/1;object-fit:cover;object-position:center 18%;border-radius:20px;margin-bottom:22px}

@keyframes kb5{0%{opacity:0;transform:scale(1.04)}3%{opacity:1}20%{opacity:1}25%{opacity:0;transform:scale(1.16)}100%{opacity:0}}
@media (prefers-reduced-motion:no-preference){
.vhero-media .slide{animation:kb5 35s infinite}
.vhero-media .slide:nth-child(2){animation-delay:7s}
.vhero-media .slide:nth-child(3){animation-delay:14s}
.vhero-media .slide:nth-child(4){animation-delay:21s}
.vhero-media .slide:nth-child(5){animation-delay:28s}
}

/* Option 1: black header, gold logo, thin gold line */
header.site{background:#141310;border-bottom:0;box-shadow:0 1px 0 rgba(232,201,131,.0)}
header.site::after{content:"";position:absolute;left:0;right:0;bottom:-2px;height:2px;background:linear-gradient(90deg,rgba(162,122,44,0),#D2AE62 20%,#F3D88F 50%,#D2AE62 80%,rgba(162,122,44,0))}
.announce{border-bottom:1px solid rgba(232,201,131,.12)}
.nav ul a{color:#e9e4d8}
.nav ul a:hover,.nav ul a[aria-current]{color:#e8c983}
.menu-btn{color:#e9e4d8;border-color:rgba(232,201,131,.45)}
@media (max-width:860px){
  .nav ul{background:#141310;border-bottom:1px solid rgba(232,201,131,.35)}
}

/* Option 2: cream strip under the black header */
.announce.below{background:#f4efe3;color:#3a352b;border-bottom:1px solid #e7e0d1;font-size:.85rem;padding:9px 16px}
.announce.below a{color:#8a6a2a}

/* Home headshot: square frame so the head is never cropped */
.split-img.headshot{min-height:0;aspect-ratio:1/1;background-position:center 8% !important}
@media (max-width:860px){.split-img.headshot{min-height:0}}

/* plan picker (women's / men's) */
.pick-label{font-weight:600;color:var(--ink);margin:0 0 12px}
.pick-label span{display:block;font-weight:400;font-size:.9rem;color:var(--muted);margin-top:2px}
.tabs.plan-pick{display:grid;grid-template-columns:1fr 1fr;gap:14px;background:none;padding:0;border-radius:0;max-width:640px;margin-bottom:32px}
.tabs.plan-pick button{display:flex;align-items:center;gap:14px;text-align:left;padding:18px 20px;border-radius:16px;background:var(--card);border:2px solid var(--line);color:var(--ink);box-shadow:0 1px 3px rgba(20,19,16,.06);transition:border-color .2s,box-shadow .2s,background .2s}
.tabs.plan-pick button:hover{border-color:var(--accent);box-shadow:0 4px 14px rgba(20,19,16,.10)}
.tabs.plan-pick button:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
.tabs.plan-pick .pp-text{display:flex;flex-direction:column;gap:3px}
.tabs.plan-pick strong{font-size:1.08rem}
.tabs.plan-pick small{font-weight:400;font-size:.85rem;color:var(--muted);line-height:1.35}
.tabs.plan-pick .dot{flex:none;width:22px;height:22px;border-radius:50%;border:2px solid #b9b09c;background:#fff;position:relative}
.tabs.plan-pick button[aria-selected="true"]{background:var(--brand-dark);border-color:var(--accent);color:#fff;box-shadow:0 6px 18px rgba(20,19,16,.18)}
.tabs.plan-pick button[aria-selected="true"] small{color:#d9cfb8}
.tabs.plan-pick button[aria-selected="true"] .dot{border-color:var(--accent);background:var(--accent)}
.tabs.plan-pick button[aria-selected="true"] .dot::after{content:"";position:absolute;left:6px;top:2px;width:5px;height:10px;border:solid #fff;border-width:0 2px 2px 0;transform:rotate(45deg)}
@media (max-width:520px){.tabs.plan-pick{gap:10px}.tabs.plan-pick button{flex-direction:column;align-items:flex-start;gap:10px;padding:16px}}
/* 3-way program picker */
.tabs.plan-pick{grid-template-columns:repeat(3,1fr);max-width:none;margin-bottom:0}
.pick-sec{padding-bottom:36px}
.pep-links{font-size:.9rem;color:var(--muted);margin-top:18px}
.pep-links a{color:var(--brand)}
.panel[hidden]{display:none}
@media (max-width:760px){.tabs.plan-pick{grid-template-columns:1fr;gap:10px}.tabs.plan-pick button{flex-direction:row;align-items:center;gap:14px;padding:16px 18px}}

/* weight-loss tab: 4 path buttons */
@media (min-width:761px){.tabs.plan-pick{grid-template-columns:repeat(3,1fr)}}
@media (min-width:1100px){.tabs.plan-pick{grid-template-columns:repeat(5,1fr)}}